As we known, Pink Puffer and Blue Bloater are two types of COPD, this disease is actually one of the leading causes of disabilities in the United States and ranks as the fourth cause of disease-related deaths in the nation. It has been diagnosed on approximately twelve million patients and it is estimated that another twelve million people also suffer from it without even knowing that they have it. COPD is very similar to asthma but as where the latter is irreversible since it is a condition regarding the passage of air into the body, it is permanent. The damage is caused by a person’s lifestyle and not by hereditary complications or allergies. The symptoms between the two are similar and when one gets into a COPD attack there are several breathing exercises to help them relieve themselves of the pain and cycle back into a regular breathing routine. This will prevent them from passing out, experiencing a heart failure, or developing a stroke. Consider the following COPD exercises:
Approved COPD Breathing Exercises
1. Pursed Lip Breathing – the key to stopping the attack is to get your body to breathe regularly. The pursed lip breathing technique is one of the best ways to regulate your breathing process. You have to keep your lips closed and then breathe in for three, full seconds through your nose. When you exhale, keep your lips pursed and open them up as if you were to whistle. Keep the opening small and then exhale slowly. You should not rush the air out. If you took three seconds to breathe in, take six seconds to breathe out. Continue to do this until the attack fades. Make sure that you do this as calm as possible. You do not want to force the air out as it will only make the attack painful.
2. Breathe Deeply – Breathing deeply is another way to let a COPD attack such as pink puffer and blue bloater fade out quickly and for you to regulate your breathing. You have to either sit upright or stand erect. Make sure that your head, neck, and chest are comfortable. Tuck in your elbows at your side and relax. It may seem hard at first since a COPD attack does make it difficult to breath. Breathe in slowly through your nose. Hold your breath in for at least five seconds and then exhale slowly to ease the air out of your lungs. Continue to do this until the COPD attack passes. Many physicians prefer that you mix this with pursed lip breathing, especially if you get a breathing attack when exhausted.
3. Diaphragm Breathing – this exercise requires you to lay down flat on the floor. You have to bend your legs so have pillows to give them ample support. Keep a hand on your chest and then place the other on your abdomen. Again breathe in slowly for three seconds. This time, as you inhale, make sure that your chest is as still as possible. It should be your abdomen and lower ribs that rise and fall. The motion will help your body relax and reduce the pain of sporadic breathing attacks. Purse your lips and exhale slowly. Continue to do this routine until the attack subsides.
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